Are you taking too much time to fall asleep? Health experts believe that lackof sleep cancause health problems like fatigue, hypertension, depression, difficulty concentrating etc. On average, a healthy person takes about 10-20 minutes to fall asleep and this duration is called sleep latency. Longer sleep latency can cause insomnia and which is why getting optimal sleep is a top priority. Don’t panic, It’s very common.

Ashwagandha, derived from the words “ashwa” meaning horse and “gandha” meaning smell, holds a rich history in Ayurvedic medicine. Known for its vitality-boosting properties, this herb is not only named after the smell of a horse but also boasts potential benefits for a good night’s sleep.